Improving sexual performance in men requires a concerted effort that takes into account all fronts. Erectile dysfunction is one of the most common medical conditions that plague a lot of men. This is when a man is unable to hold an erection for a considerable length of time and it can lead to depression and relationship problems because of this.

So, what do men do? Well, they usually resort to going to their pharmacies and buying Viagra or similar medications that can help them with their condition.

Although that can work, there are things that you can do that will not require a trip to your pharmacy to fix.
Today, I am going to cover some ways men can improve their sexual performance today.

1.Keep Active

One of the reasons why men cannot maintain an erection is that they have poor blood circulation. Doing some aerobic exercises can certainly improve your circulation.

As much as possible, you would want a combination of both intense (sprints, running, jogging) and moderate (brisk walking, jumping jacks, and others) aerobic exercises to ensure that you’re improving your sexual performance.

2.Eat Specific Fruits and Vegetables

The things that you eat can also affect your performance in the bedroom. For instance, onions and garlic can improve blood circulation, so you want to add some to your dishes. It not only provides a good boost in flavor, but it also makes sure that you keep your ding-dong erect.

Peppers and chilies are also great choices to add to your meals because they can relieve you of your hypertension or high blood pressure and they also have an added effect of reducing inflammation in your body as well.

Bananas are rich in potassium which can also lower blood pressure. High blood pressure is one of the leading causes of ED or premature ejaculation, so you want to lower that as much as possible.

3.Eat Nutritious Foods

It goes without saying that you need to be eating whole and nutritious foods as opposed to those that are rich in trans fats and sugar.

For instance, eating oily fish such as salmon and tuna is good for your health as it contains omega-3 fatty acids. Foods such as peanuts and pork contain copious amounts of Vitamin B1 that can help improve the nervous system.

Eggs, a relatively cheap protein, contains a lot of nutrients that can help balance hormone levels in the body.

4.Stress Be Gone

Did you know that stress can affect your sexual performance? If you are not feeling well because of physical or psychological distress, you aren’t going to be 100% in the bedroom. Exercising your coping mechanisms can help.

5.Eliminate Bad Habits

If your idea of relaxing and recreation involves alcohol and cigarettes, then you’re in a for big trouble. Both of these things can affect blood circulation, which may lead to poor sexual performance.

6.Masturbate Sometimes

Although sex is the best barometer of male performance, masturbating actually provides a certain benefit. But, the key here is to do it slowly and deliberately so that you can train your penis muscles to not get over excited and ejaculate early.

7.Seek Your Doctor

If you’ve done all of the above things and you’re still suffering from ED and poor sexual performance, it may be time to go to the doctor as you may be suffering from a far worse condition.